Yoga Therapy is a scientific, personalized approach using yogic techniques to support the healing of various lifestyle disorders and chronic health conditions. It combines physical movement, breath control, and mental awareness to restore balance in the body and mind.
Why Yoga Therapy?
Unlike general yoga classes, yoga therapy is:- Condition-specific
- Tailored to individual needs
- Safe for all age groups and health levels
Yoga Therapy is Beneficial For:
- Diabetes & Insulin Resistance
- PCOS & Hormonal Imbalances
- Obesity & Weight Management
- Hypertension & Heart Health
- Thyroid Imbalance
- Anxiety, Stress & Sleep Issues
- Back Pain & Joint Problems
- Digestive Issues like Acidity, IBS
What We Offer:
- One-on-one Yoga Therapy Plans
- Condition-focused yoga sessions (online & Offline)
- Gentle asanas, pranayama, and relaxation
- Progress monitoring & posture correction
- Mindfulness & healing meditation guidance
Key Benefits:
- Improves blood circulation & metabolism
- Reduces stress hormones & improves mood
- Enhances flexibility, strength & body awareness
- Supports recovery alongside medical care